by Liliana Paraipan | Oct 19, 2024 | Uncategorized
Want Better Focus and Cognitive Superpowers? Let’s face it: staying focused in today’s fast-paced work environment feels like a superpower. Between never-ending meetings, constant notifications, and that email you forgot to reply to (you know the one), maintaining...
by Liliana Paraipan | Oct 9, 2024 | Uncategorized
Stress is Draining Your Team—Here’s What You Can Do About It Imagine walking into the office on a Monday morning, and instead of seeing your team stressed, scrambling to keep up with deadlines, and already burned out from the week before, you see something...
by Liliana Paraipan | Aug 31, 2023 | Corporate Mindfulness
The dynamic roles of leadership and coaching are more complex than ever. In an increasingly fast-paced world, filled with numerous challenges and distractions, your ability to impact those you lead or coach can feel limited. However, there’s a powerful tool you can...
by Maria Chietera | Aug 9, 2023 | Uncategorized
Driving change is rarely an easy task.Having worked with clients all around the world for over a decade, we have observed various pathways that companies can follow to integrate mindfulness into their culture. In Part 1 of this blog post, we’ll share a few key...