by Liliana Paraipan | Nov 17, 2024 | Uncategorized
When most people think of mindfulness, they picture sitting cross-legged, breathing deeply, and finding a sense of inner calm. But bring that image into a fast-paced corporate environment, and you quickly realize it’s a whole different ball game, with unique...
by Liliana Paraipan | Oct 19, 2024 | Uncategorized
Want Better Focus and Cognitive Superpowers? Let’s face it: staying focused in today’s fast-paced work environment feels like a superpower. Between never-ending meetings, constant notifications, and that email you forgot to reply to (you know the one), maintaining...
by Liliana Paraipan | Oct 9, 2024 | Uncategorized
Stress is Draining Your Team—Here’s What You Can Do About It Imagine walking into the office on a Monday morning, and instead of seeing your team stressed, scrambling to keep up with deadlines, and already burned out from the week before, you see something...
by Liliana Paraipan | Apr 11, 2024 | Uncategorized
April is not just a month where we watch winter give way to spring—it’s also Stress Awareness Month. It’s a time when we all can focus a bit more on our mental health, especially how we manage stress. We’ve learned, both personally and professionally, that the...
by Maria Chietera | Aug 9, 2023 | Uncategorized
Driving change is rarely an easy task.Having worked with clients all around the world for over a decade, we have observed various pathways that companies can follow to integrate mindfulness into their culture. In Part 1 of this blog post, we’ll share a few key...
