Transform Your Leadership with Mindfulness
The Mindful Facilitator - Foundational Level
This foundational course is designed to give you everything you need to start guiding mindfulness practices in both individual and group settings. You’ll learn the core principles of mindfulness, how to lead mindful sessions, and techniques to help others reduce stress and improve focus.
Practical Techniques
Learn actionable mindfulness practices that you can integrate into your daily routines and coaching sessions.
Neuroscience-Based
Understand the science behind mindfulness with evidence-based techniques grounded in neuroscience.
Why Choose Our Course?
Hands-On Learning
80% of our course content is practical, featuring real-life examples and exercises that you can use immediately.
Designed for Leaders
Our curriculum is tailored for leaders and coaches, ensuring that you gain relevant and applicable skills.
Flexible Learning Options
Choose between a self-paced course or a one-day live event to suit your learning style and schedule.
comprehensive mindfulness training
In this Foundation Level course, you’ll learn how to
Guide Basic Mindfulness Practices
From breathing techniques to body scans, you’ll gain confidence in leading core mindfulness exercises.
Understand the Science Behind Mindfulness
Learn the research and neuroscience that support the benefits of mindfulness in the workplace.
Facilitate Mindfulness for Stress Reduction
Help teams and individuals reduce stress, increase focus, and improve emotional regulation.
Create a Mindful Environment
Learn how to foster a culture of mindfulness in any corporate or coaching setting.
Flexible Learning Options
Choose Your Path
Our curriculum is designed to cater to your learning style, ensuring you can apply mindfulness techniques confidently and effectively. With 140 lessons and 4.5 hours of video content, you’ll embark on a comprehensive journey to master the art and impact of mindful facilitation.
We know that everyone learns differently. That’s why we offer a flexible, self-paced format, allowing you to learn at your own speed and revisit content whenever you need. If you prefer a more interactive experience, we also offer a one-day live online session several times a year. You can complete the self-paced course alone or join the live session for more engagement. Once enrolled, we’ll notify you as soon as a new live session date is available.
Certification Process
Earn Your CCE Credits
The course is accredited by the International Coaching Federation (ICF) and offers a total of 30 CCE credits. The Foundation Level provides 12 CCE credits, while the Advanced Level offers 18 CCE credits. This certification will enhance your credentials and demonstrate your commitment to professional development in mindfulness practices.
Course Materials
140 Comprehensive Lessons
4.5 Hours of Video Content
Guided Audio Meditations
Meditation Scripts
Mindfulness Techniques Toolkit
Ongoing Updates
New Materials
Interactive Exercises
Neuroscience-Based Techniques
Real-Life Examples
Workshop Tools
Coaching Session Guides
Daily Conversation Tips
Lifetime Access
Flexible Learning Options
Supportive Community
Expert Instructors
Certification Upon Completion
Curriculum Overview
Our Foundational level program covers a wide range of topics designed to build a solid foundation in mindfulness facilitation. Key topics include:
- Introduction to Mindfulness and Its Benefits
- Neuroscience of Mindfulness
- Deepening Your Personal Practice
- The Art of Facilitating Mindfulness
- How to Guide Meditations
- The Inquiry Process – Facilitating Group Discussions
- Designing a Mindfulness based Agenda
- Starting a Mindful Initiative in the Workplace
- Practical Applications and Case Studies
What Our Students Say
Cristina Ionescu, Associate Partner KPMG
“I was impressed by how Liliana Paraipan and Maria Chietera presented both the big picture and practical insights in a professional and structured way. This program is a must for any facilitator”
Julien Vaucher, Professional Coach PCC
“A very interesting and practical training to incorporate mindfulness tools into the facilitation process: lots of benefits for all and for a better world. Thank you, Maria and Liliana“
Lavinia Cutinov, Customer Success Mirro
“I’m thrilled to have earned my ICF Certification in mindfulness! The thoughtful approach and deep knowledge of Liliana Paraipan and Maria Chietera made this a truly transformative experience”
Frequently Asked Questions
Find answers to the most common questions about our Mindful Facilitator Course.
What are the prerequisites for enrolling in the course?
Is the course accessible to everyone?
Can I revisit the course content after completion?
What if I can't attend a live event?
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Will I receive certification upon completion?
Download Your Free Mindfulness Starter Kit
Embark on your journey to becoming a certified mindfulness facilitator with our free starter kit. Access exclusive resources and begin transforming workplaces today.