by Liliana Paraipan | Apr 25, 2024 | Corporate Mindfulness
Stress is a familiar companion for many of us, especially when it starts feeling like our brain is hardwired to expect the worst. Catastrophic thinking, where you can’t help but imagine the worst outcomes for every situation, only fuels this fire, making daily life...
by Liliana Paraipan | Apr 11, 2024 | Uncategorized
April is not just a month where we watch winter give way to spring—it’s also Stress Awareness Month. It’s a time when we all can focus a bit more on our mental health, especially how we manage stress. We’ve learned, both personally and professionally, that the...
by Liliana Paraipan | Aug 31, 2023 | Corporate Mindfulness
The dynamic roles of leadership and coaching are more complex than ever. In an increasingly fast-paced world, filled with numerous challenges and distractions, your ability to impact those you lead or coach can feel limited. However, there’s a powerful tool you can...
by Liliana Paraipan | Jul 14, 2023 | Corporate Mindfulness
In today’s fast-paced and demanding work environment, finding moments of calm and mental clarity can be a challenge. However, incorporating mindfulness practices into your workday can greatly enhance your focus, productivity, and overall well-being. By taking...
by Liliana Paraipan | Jul 14, 2023 | Corporate Mindfulness
Are you curious about the impact mindfulness can have on your organisation? 🧠💼 Here’s why mindfulness matters and how it can revolutionize the way your organisation operates: 1️⃣ Enhanced Focus and Productivity: Mindfulness cultivates a state of heightened focus...
