by Maria Chietera | Apr 15, 2024 | Corporate Mindfulness
Did you know that April has been designated as Stress Awareness Month in the UK since 1992? It’s a time to shine a light on both the triggers and the solutions to our modern stress epidemic. And let’s face it, stress is something many of us grapple with,...
by Maria Chietera | Mar 31, 2024 | Behind the Scenes
Hey there, this is Maria, and I’d love to take you behind the scenes of our Mindful Facilitator certification program, a journey that began just one year ago. It feels surreal to look back and see how far we’ve come since we founded this program with the...
by Maria Chietera | Aug 9, 2023 | Uncategorized
Driving change is rarely an easy task.Having worked with clients all around the world for over a decade, we have observed various pathways that companies can follow to integrate mindfulness into their culture. In Part 1 of this blog post, we’ll share a few key...
by Maria Chietera | May 24, 2023 | Corporate Mindfulness
In today’s fast-paced organisations, it is crucial to recognise the many benefits that mindfulness can have in the workplace. As someone who has spent over 8+ years working in tech companies, initially as a Software Developer and later as a Coach, I have...
