by Liliana Paraipan | Oct 19, 2024 | Uncategorized
Want Better Focus and Cognitive Superpowers? Let’s face it: staying focused in today’s fast-paced work environment feels like a superpower. Between never-ending meetings, constant notifications, and that email you forgot to reply to (you know the one), maintaining...
by Liliana Paraipan | Oct 9, 2024 | Uncategorized
Stress is Draining Your Team—Here’s What You Can Do About It Imagine walking into the office on a Monday morning, and instead of seeing your team stressed, scrambling to keep up with deadlines, and already burned out from the week before, you see something...
by Liliana Paraipan | Apr 25, 2024 | Corporate Mindfulness
Stress is a familiar companion for many of us, especially when it starts feeling like our brain is hardwired to expect the worst. Catastrophic thinking, where you can’t help but imagine the worst outcomes for every situation, only fuels this fire, making daily life...
by Maria Chietera | Apr 15, 2024 | Corporate Mindfulness
Did you know that April has been designated as Stress Awareness Month in the UK since 1992? It’s a time to shine a light on both the triggers and the solutions to our modern stress epidemic. And let’s face it, stress is something many of us grapple with,...
by Liliana Paraipan | Apr 11, 2024 | Uncategorized
April is not just a month where we watch winter give way to spring—it’s also Stress Awareness Month. It’s a time when we all can focus a bit more on our mental health, especially how we manage stress. We’ve learned, both personally and professionally, that the...
by Maria Chietera | Mar 31, 2024 | Behind the Scenes
Hey there, this is Maria, and I’d love to take you behind the scenes of our Mindful Facilitator certification program, a journey that began just one year ago. It feels surreal to look back and see how far we’ve come since we founded this program with the...
by Liliana Paraipan | Aug 31, 2023 | Corporate Mindfulness
The dynamic roles of leadership and coaching are more complex than ever. In an increasingly fast-paced world, filled with numerous challenges and distractions, your ability to impact those you lead or coach can feel limited. However, there’s a powerful tool you can...
by Maria Chietera | Aug 9, 2023 | Uncategorized
Driving change is rarely an easy task.Having worked with clients all around the world for over a decade, we have observed various pathways that companies can follow to integrate mindfulness into their culture. In Part 1 of this blog post, we’ll share a few key...
by Liliana Paraipan | Jul 14, 2023 | Corporate Mindfulness
In today’s fast-paced and demanding work environment, finding moments of calm and mental clarity can be a challenge. However, incorporating mindfulness practices into your workday can greatly enhance your focus, productivity, and overall well-being. By taking...
by Liliana Paraipan | Jul 14, 2023 | Corporate Mindfulness
Are you curious about the impact mindfulness can have on your organisation? 🧠💼 Here’s why mindfulness matters and how it can revolutionize the way your organisation operates: 1️⃣ Enhanced Focus and Productivity: Mindfulness cultivates a state of heightened focus...
